Navigate Life Changes with Confidence – Therapy That Supports You Through It All
Support for Life Transitions, Anxiety, Depression & Disordered Eating – In-Person or Online
Does Any of This Sound Familiar?
✅ Feeling overwhelmed by a recent life change, relationship shift, or big decision?
✅ Struggling with self-doubt, anxiety, or emotional ups and downs during transitions?
✅ Unsure about your direction, identity, or what’s next in this season of life?
✅ Dealing with body image concerns or an unhealthy relationship with food?
✅ Navigating questions around gender, sexuality, or personal identity?
✅ Looking for inclusive, compassionate therapy to help you feel more grounded and confident?
At Modern Mind Counseling & Wellness, we specialize in helping individuals navigate life’s transitions with clarity and support. Whether you're entering a new chapter, questioning your identity, or feeling emotionally stuck, our therapists are here to help you move forward with confidence. We also offer trauma-informed care for those processing past experiences, along with support for anxiety, body image concerns, and more—all in a space that’s inclusive, affirming, and tailored to your needs.
About Our Practice
At Modern Mind Counseling & Wellness, we specialize in helping individuals navigate life transitions—whether you're facing a major change, rethinking your identity, or struggling with emotional overwhelm. Our therapists create a safe, inclusive space to explore what’s next and build resilience along the way. We also support clients working through trauma, anxiety, and past emotional pain.
What We Can Help You With:
Life Transitions & Identity Shifts – Support for navigating major life changes like moves, breakups, or identity shifts—with clarity and care.
Emotional Regulation – Learn coping strategies to manage overwhelming emotions.
Overcoming Avoidance & Emotional Numbness – Reconnect with yourself and regain a sense of control.
Adolescent Mental Health (Ages 13+) – Support for teens facing anxiety, identity questions, family stress, or social pressure. We meet them where they are with age-appropriate care.
LGBTQ+ Affirming Therapy – Inclusive, supportive therapy for those exploring gender or sexual identity. A safe space to be heard and understood.
Body Image & Disordered Eating – Work through body image concerns and food-related struggles with compassion. Build self-acceptance and healthier patterns.
PTSD & Trauma Recovery– Process and heal from past traumatic events.
Get Matched with a Therapist Today!
Find out if our practice is right for you!
Call (980) 220-8226 or fill out this form to get started:
Therapy Services
We use evidence-based therapeutic techniques designed to support your unique healing process.
Individual Therapy – Personalized one-on-one sessions to support you through life transitions, emotional challenges, and personal growth.
Life Transitions Therapy – Guidance through relationship shifts, career moves, identity questions, or any season of uncertainty.
Body Image & Food Relationship – Therapy to help you rebuild a healthier, more compassionate connection with your body and food.
Cognitive Behavioral Therapy (CBT) – Evidence-based strategies to manage anxious thoughts, emotional patterns, and behavioral stress.
Eye Movement Desensitization and Reprocessing (EMDR) –
A focused approach for clients needing support with past distress, used when appropriate by trained clinicians.
Online & In-Person Therapy – Flexible options to access care from anywhere in North Carolina or at our Charlotte location.
Healing takes time, but you don’t have to do it alone. Our experienced therapists are here to help you take the next step forward.
FAQs
Do you work with teens and adolescents?
Yes, we provide therapy for adolescents aged 13 and up. Our therapists create a safe, age-appropriate space for teens to explore emotions, identity, stress, and life challenges.
Can I get support for body image or eating concerns?
Absolutely. We support clients who struggle with body image or their relationship with food, offering compassionate, non-judgmental care focused on self-acceptance and healing.
Is your therapy LGBTQ+ affirming?
Yes. We offer inclusive, affirming care for LGBTQ+ individuals, providing a safe space to explore identity, relationships, and personal challenges with respect and understanding.
What issues do you help with?
We help with life transitions, body image, trauma and anxiety. Whether you're facing emotional challenges or seeking support to navigate change, we're here for you.
Do you accept insurance?
We operate on a cash-pay basis, meaning we do not directly accept insurance. However, we can provide superbills, which are detailed invoices you can submit to your insurance provider for potential reimbursement.
Why should I speak to a therapist rather than a friend or family member?
Friends and family can be wonderful sources of support, but a licensed therapist offers something different—a professional, unbiased, and evidence-based approach to healing. Therapists are trained to help you process trauma safely, identify patterns, and develop coping strategies that friends or loved ones may not be equipped to provide. Our goal is to create a space where you feel heard, understood, and empowered to heal.
What can I expect in my first session?
Your first session is a chance to share your story, concerns, and goals in a safe and supportive space. Your therapist will ask questions to understand your experiences and what brought you to therapy. Together, you'll begin creating a personalized plan tailored to your healing journey. There's no pressure to share more than you're comfortable with—we’re here to support you at your own pace.
How do I get started?
Getting started is easy! Simply reach out to us, and we’ll guide you through the process of matching with a therapist who fits your needs. Whether you prefer in-person or online sessions, we’ll help set up your first appointment at a time that works best for you. If you have any questions, we’re happy to walk you through the next steps—you're not alone in this journey.
Ready to Start Your Journey?
Stop struggling on your own. Contact us today at (980) 220-8226 to get matched with a therapist.
Reach Out Today
Modern Mind Counseling & Wellness
In-Person in North Carolina & Virtual Sessions Available
Compassionate Therapy for Life Transitions, Identity & Emotional Wellness
Get Matched with a Therapist Today!
