Find Relief & Healing from Trauma in North Carolina
Trauma-Focused Therapy in North Carolina – Virtual & In-Person Care
Does Any of This Sound Familiar?
✅ Struggling with overwhelming emotions, anxiety, or panic due to past trauma?
✅ Feeling stuck in patterns of fear, avoidance, or emotional numbness?
✅ Experiencing flashbacks, nightmares, or intrusive thoughts?
✅ Battling shame, guilt, or difficulty trusting others?
✅ Searching for expert trauma therapy to help you heal and move forward?
At Modern Mind Counseling & Wellness, we specialize in helping individuals recover from trauma in a safe, supportive, and understanding environment. Whether you’ve experienced childhood trauma, PTSD, or other distressing events, we are here to guide you toward healing.
About Our Practice
At Modern Mind Counseling & Wellness, we understand the deep and lasting effects of trauma. Our compassionate team of therapists is dedicated to helping individuals process and heal from painful experiences, regain a sense of safety, and rebuild their emotional well-being.
What We Can Help You With:
PTSD & Trauma Recovery – Process and heal from past traumatic events.
Emotional Regulation – Learn coping strategies to manage overwhelming emotions.
Anxiety & Fear Related to Trauma – Reduce panic, hypervigilance, and stress responses.
Overcoming Avoidance & Emotional Numbness – Reconnect with yourself and regain a sense of control.
Get Matched with a Therapist Today!
Find out if our practice is right for you!
Call (980) 220-8226 or fill out this form to get started:
Therapy Services
We offer evidence-based, trauma-informed therapy designed to support your unique healing process:
Individual Therapy – One-on-one trauma-focused therapy tailored to your needs.
Trauma-Informed Care – A compassionate approach to help you process and heal safely.
Cognitive Behavioral Therapy (CBT) – Techniques to manage trauma-related thoughts and emotional responses.
Eye Movement Desensitization and Reprocessing (EMDR) – An effective, research-backed therapy to help process traumatic memories and reduce distressing symptoms.
Online & In-Person Therapy – Convenient therapy options to fit your lifestyle in North Carolina.
Healing from trauma takes time, but you don’t have to do it alone. Our experienced therapists are here to help you take the next step forward.
FAQs
Do you offer online trauma therapy?
Yes! We provide both in-person trauma therapy in North Carolina and secure, online sessions for accessibility.
What types of trauma do you treat?
We work with individuals who have experienced a wide range of trauma, including childhood trauma, PTSD, and distressing life events. Trauma looks different for everyone, and we are committed to creating a safe and understanding space where you can process your experiences at your own pace.
How long does trauma therapy take?
Healing is a deeply personal journey, and there is no one-size-fits-all timeline. Some clients may see progress in a few months, while others may need longer-term support. Our goal is to work at a pace that feels comfortable for you, ensuring you have the tools and strategies to heal in a meaningful and lasting way.
Do you accept insurance?
We operate on a cash-pay basis, meaning we do not directly accept insurance. However, we can provide superbills, which are detailed invoices you can submit to your insurance provider for potential reimbursement.
Why should I speak to a therapist rather than a friend or family member?
Friends and family can be wonderful sources of support, but a licensed therapist offers something different—a professional, unbiased, and evidence-based approach to healing. Therapists are trained to help you process trauma safely, identify patterns, and develop coping strategies that friends or loved ones may not be equipped to provide. Our goal is to create a space where you feel heard, understood, and empowered to heal.
What can I expect in my first session?
Your first session is a chance to share your story, concerns, and goals in a safe and supportive space. Your therapist will ask questions to understand your experiences and what brought you to therapy. Together, you'll begin creating a personalized plan tailored to your healing journey. There's no pressure to share more than you're comfortable with—we’re here to support you at your own pace.
How do I get started?
Getting started is easy! Simply reach out to us, and we’ll guide you through the process of matching with a therapist who fits your needs. Whether you prefer in-person or online sessions, we’ll help set up your first appointment at a time that works best for you. If you have any questions, we’re happy to walk you through the next steps—you're not alone in this journey.
Ready to Start Your Journey?
Don’t let past trauma control your future. Contact us today at (980) 220-8226 to get matched with a therapist.
Reach Out Today
Modern Mind Counseling & Wellness
In-Person in North Carolina & Virtual Sessions Available
Specialized Trauma Therapy – Heal & Reclaim Your Life
Get Matched with a Therapist Today!
